Build your energy flywheel

End the year with the energy to propel you into new adventures in 2023: The second of my energy audit mini-series.

Last week, I took you steps 1-3, explaining the energy spiral, how you can start to pick apart your activities through the day and how they replenish or deplete you, but also perhaps offer you an experience of mastery.

This week, it’s all about intentionally choosing what you do and the sequence in which you do them. It’s also about re-framing all the things you just have to do, no matter what.

To access the first steps of my Energy Audit, the rest of my paid member section called ‘Optimise’, and to support my writing, please consider becoming a paid member. Thank you.