Notes to Selves by Sarb Johal
30,000 Days Podcast by Sarb Johal
Can meditation help us to do good?
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Can meditation help us to do good?

Many people think that meditation can not only have an impact on stress and illness, but can also improve prosociality. But meditation and prosociality are multi-dimensional constructs: so what exactly are we talking about here? Listen to my conversation with Dr Ute Kreplin at the School of Psychology, Massey University in New Zealand as we talk about her research examining this link, and how the way stadies are carried out can affect the sorts of results they report and how we need to be careful about how we interpret them.

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Notes to Selves by Sarb Johal
30,000 Days Podcast by Sarb Johal
How can we fill our 30,000 days on planet Earth (if we’re lucky) with joy, purpose and meaning? Check out my monologues and interviews on how we can make the most of our time here. Including my back catalogue of Who Cares, What's the Point? - Interviews with psychologists about research that matters. By Sarb Johal