Dark chocolate can lift your mood. But how?

I'm not a big fan of dark chocolate, but I have the odd square or two. I probably have an immature palette or some such guff. But I'm missing out or more than just the refined taste.

Made from the seed of the cacao tree, good quality dark chocolate is one of the finest sources of antioxidants you can find. Studies show that dark chocolate can improve your health and reduce the risk of heart disease. Research from clinical trials also suggests that cocoa may help improve mood.

Photo by Rodrigo Flores on Unsplash

Paid members can find out more about how dark chocolate can give us a lift on the other side of the paywall.