Do you feel like you run out of energy so very quickly these days?

Here's my mini-series over the next three weeks on how to audit your where you energy goes, including guidance on intentionally building better flow.

Your energy is a precious resource

From your level of fitness, to your productivity at work and the amount of time you spend playing with your kids, your energy levels have a massive impact on the quality of your day-to-day life, your long term health and your relationships.

In the past, you may have developed habits that supported your energy, like regular exercise, good nutrition and getting a good night’s sleep.

These probably served you well, for a while. But as time passes, life changes too. Maybe you’ve added in kids, a more senior job, volunteer responsibilities, ageing parents, financial strain or other stresses.

Photo by Toa Heftiba on Unsplash

Perhaps you’ve been going through your days on auto-pilot, relying on force of habit to support your energy, instead of taking intentional action.

Perhaps you’ve noticed that your ingrained habits are no longer serving you as well as they once did. Instead of seamlessly taking you from one part of your day to another, they can become invisible sources of stress and strife.

It’s time to take stock of where your precious energy is going - so that you can find your leaks, plug the gaps and start topping up your energy tanks.

An energy audit may help

This Energy Audit helps you to track exactly what you do in each phase of your day and how it impacts your energy.

It’s only by shining a light on what you’re doing, that you can take charge and become intentional about how you use your precious energy.

The Energy Audit will reveal your strengths, your challenges, and how you can start to rearrange your daily life for better mental wellbeing, connections and productivity.

You may not even need to DO anything new. Sometimes a simple rearrangement is enough to find your flow.

So let’s get started.