Does your metabolism really slow down as you age?
Data from a study of 6,421 people ranging from 8 days old to 95 years reveal we may shield ourselves from some inconvenient truths in our middle years.
"It's my metabolism"
This is the easy, go-to response when we're trying to figure out why we are slowly but seemingly inevitably gaining weight as we age.
But how true is this? Is middle-aged spread unavoidable? Or are we telling ourselves little lies so we don’t have to change, because it’s all out of our control?
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