Top up your battery

Forget New Year's Resolutions. This Energy Audit is all you need. The last part of my mini-series.

Last week, I took you through steps 4 & 5: all about intentionally choosing what you do and the sequence in which you do them. It’s also about re-framing all the things you just have to do, no matter what.

The previous week, I took you steps 1-3, explaining the energy spiral, how you can start to pick apart your activities through the day and how they replenish or deplete you, but also perhaps offer you an experience of mastery.

In this final week, it’s all about keeping your personal battery topped up.

To access the first steps of my Energy Audit, the rest of my paid member section called ‘Optimise’, and to support my writing, please consider becoming a paid member. Thank you.