Welcome to Notes to Selves.
I'm Dr. Sarb Johal. For over 35 years, I've worked in the field of human behaviour, helping people find calm and resilience in the face of uncertainty.
This newsletter is where I share my most personal work. It's my private journal for making sense of the modern world—a space to explore the intersection of technology, wellbeing, and the human condition from a Gen X perspective.
What You Get as a Free Subscriber:
Once a week, you'll receive a thoughtful, public essay on finding your signal in the noise.
What You Get as a Paid Supporter:
For those who want to go deeper, paid supporters receive:
• A monthly, exclusive "deep dive" post with actionable frameworks for digital wellness, productivity, and personal growth.
• Full access to the entire archive of posts.
• The ability to comment and join the community discussion.
• My sincere thanks for supporting my independent work.
If you're looking for slow, thoughtful writing in a fast world, you're in the right place.
