I gave up New Year resolutions about fifty years ago when I realised how much I “beat myself up” when I failed! However, I now sit down at the beginning of most months and, after reflecting on the positives of the last month, I journal a maximum of three goals for the next month as well as for the next three months. Usually these are in the areas of language learning, increasing the quality of my diet/exercise, and completing a garden project. That works for me now but was not very successful when I was employed for long weeks! I believe that people may find it useful to add in an annual goal as well.
Mōrena, I heard you on National Radio this morning Sarb good interview.
Thanks Paul - it was a fun little slot https://www.rnz.co.nz/national/programmes/summer-days/audio/2018873057/new-year-resolutions
Welcome back (to making vids) :-)
Thanks man!
I gave up New Year resolutions about fifty years ago when I realised how much I “beat myself up” when I failed! However, I now sit down at the beginning of most months and, after reflecting on the positives of the last month, I journal a maximum of three goals for the next month as well as for the next three months. Usually these are in the areas of language learning, increasing the quality of my diet/exercise, and completing a garden project. That works for me now but was not very successful when I was employed for long weeks! I believe that people may find it useful to add in an annual goal as well.
What a great set-up! I love the short-term, and medium-term time arcs, but also thinking about adding an overall annual arc too.