Notes to Selves by Sarb Johal
30,000 Days Podcast by Sarb Johal
Regulations of love: How to feel better when relationships end
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Regulations of love: How to feel better when relationships end

Most people will experience a relationship break up. They can be hard to get over. One way to manage this is to try to actively decrease the feelings of love you have for your ex-partner? But does this work? Do people believe they can control their feelings of love in this way? Can you actually do this? Join me as I talk with Asst Prof Dr Sandra Langeslag, based at the Department of Psychological Sciences, University of Missouri - St Louis. We talk about how she tested three strategies for regulating love feelings after a break-up and how successful they were, using brain activity and self-report data as her measures. --- Send in a voice message: https://anchor.fm/sarb-johal/message

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Notes to Selves by Sarb Johal
30,000 Days Podcast by Sarb Johal
How can we fill our 30,000 days on planet Earth (if we’re lucky) with joy, purpose and meaning? Check out my monologues and interviews on how we can make the most of our time here. Including my back catalogue of Who Cares, What's the Point? - Interviews with psychologists about research that matters. By Sarb Johal