I'm well into Phase 3 now, but here's what I did to keep myself on track, injury-free and eager to do more in Phase 2. It's got me revving ...
Brilliant! Don’t worry about running too fast. I shall naturally slow you down by being slow.
Cheers Bernard. This 10 week plan is all about being slow. Lots of physical adaptation happening and building back base aerobic capacity too. Some fun speed work coming in October :)
Brilliant! Don’t worry about running too fast. I shall naturally slow you down by being slow.
Cheers Bernard. This 10 week plan is all about being slow. Lots of physical adaptation happening and building back base aerobic capacity too. Some fun speed work coming in October :)